5 simple rules for healthier eating  Featured
5 simple rules for healthier eating
Eating healthy can differ from person to person. Here are basic guidelines to keep in mind.
Could consuming coffee grounds have health benefits? 
Could consuming coffee grounds have health benefits?
Research finds that the extracts are rich in antioxidants.
Certain types of sugars cause cravings 
Certain types of sugars cause cravings
See how fructose and glucose may impact your hunger levels.
Can high protein diets be dangerous for your health? 
Can high protein diets be dangerous for your health?
Researchers say think twice before ditching carbs and fats.
Mediterranean diet linked to better memory 
Mediterranean diet linked to better memory
Older adults may want to try eating this way to reduce age-related cognitive decline.
Can being overweight benefit those with Type 2 diabetes? 
Can being overweight benefit those with Type 2 diabetes?
A new study found this to be true, but physicians say not so fast.
A healthier take on mac and cheese 
A healthier take on mac and cheese
Kraft will no longer use artificial dyes and preservatives in this popular food item.