One type of sugar is linked to weight gain, physical inactivity and more, says a study.
An expert shares ways you can minimize the calorie count in your meals.
Promoting the benefits of healthy choices is more likely to help people improve their diets.
A sports medicine physician weighs in on the importance of proper hydration for athletes.
A key ingredient may help prevent this disease in men who are at risk.
Learn proper food safety to keep away foodborne illnesses.
Feeling judged for your looks can cause a host of problems, experts say.
