Articles for Tag: "Mediterranean diet"

These foods are good for your heart and your waistline 
These foods are good for your heart and your waistline
This way of eating may be better for losing weight than a low-fat diet.
What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
Could this help you eat fewer calories? 
Could this help you eat fewer calories?
The idea comes from a recent study. Would it work for you?
One in five deaths globally is linked to this  Featured
One in five deaths globally is linked to this
This major lifestyle choice may put you at risk for early death.
Love it or hate it, what’s the 411 on red meat?  Featured
Love it or hate it, what’s the 411 on red meat?
Do you go bananas over bacon? Is beef your best friend? Find out just how much red meat you should be consuming.
Can the Mediterranean diet reduce your risk of breast cancer? 
Can the Mediterranean diet reduce your risk of breast cancer?
One study examines the benefits of the diet and finds adding one thing significantly lowers women’s risk.