The skinny on water weight 
The skinny on water weight
Find out how water can skew the scale.
Can eating organic lower your risk of cancer? 
Can eating organic lower your risk of cancer?
Find out what experts have to say about pesticide-free foods effect on developing the disease.
5 reasons to add grapefruit to your day  Featured
5 reasons to add grapefruit to your day
A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
How to boost your protein with veggies  Featured
How to boost your protein with veggies
Discover how to maximize plant-based proteins to ensure your body gets what it needs.
3 tips to reduce your salt intake 
3 tips to reduce your salt intake
A registered dietitian shares helpful tips on how to keep salt at bay.
Yogurt’s impact on your health 
Yogurt’s impact on your health
Experts say eating yogurt helps boost nutrient absorption and total health.
Can a simple blood test predict obesity in children? 
Can a simple blood test predict obesity in children?
Reading DNA codes may prove useful in knowing if a child will become overweight.