New app helps maintain healthy habits 
New app helps maintain healthy habits
Indiana University’s new app nags, tracks your progress
Go for the gold, blue and green in 2013  Featured
Go for the gold, blue and green in 2013
Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
10 home remedies that really work. Really.  Featured
10 home remedies that really work. Really.
We all have them: Home remedies that have been passed down—grandmother to mother, mother to so. So often we don’t question their legitimacy. But do […]