Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
  • February 19, 2019
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Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
What’s the healthiest type of milk? 
What’s the healthiest type of milk?
  • February 14, 2019
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Ever consider switching up your milk type? A nutritionist spills on dairy winners and losers.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
  • February 13, 2019
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Continue making healthy happen in 2019 with these quick tips.
Could too much of this food shorten your life?  Featured
Could too much of this food shorten your life?
  • February 13, 2019
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A new study examines a potentially deadly association.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
  • February 12, 2019
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New portion-size guidelines released this month may help.
4 things you can do at night to help lose weight  Featured
4 things you can do at night to help lose weight
  • February 11, 2019
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Are you sabotaging your weight loss plan in the evenings?
What is “Dragon’s Breath”? 
What is “Dragon’s Breath”?
  • February 11, 2019
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Uncover how a popular food craze can cause serious injuries for both consumers and handlers.