An expert offers advice for making the most of the holidays this year.
With school, work and multiple internships, Kallie Kouvelis is able to stay composed by following four easy rules.
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
At age 13, Juan Martinez has accomplished what many adults long to do. He’s lost 30 pounds. Learn more.
New research shows a nutrition program could pay big dividends, both improving care and cutting costs.
It’s one of the most utilized treatments in the medical field, but with it comes a lot of questions.
