5 foods to eat on your period 
5 foods to eat on your period
Alleviate cramps, headaches and inflammation by filling up on certain foods during that time of the month.
How often should you get an eye exam? 
How often should you get an eye exam?
Hint: The answer changes as you age.
5 easy ways to start eating healthier  Featured
5 easy ways to start eating healthier
We all could do it, but where to begin?
Got the winter blues? Try these 3 things  Featured
Got the winter blues? Try these 3 things
Planning to hibernate this winter? You may want to rethink your plans for the sake of your psyche.
Quick tips to avoid holiday weight gain  Featured
Quick tips to avoid holiday weight gain
Your waistline will thank you.
Here’s why more than 30 million Americans should be looking at their feet 
Here’s why more than 30 million Americans should be looking at their feet
Are you at risk?
Avoid making these mistakes at the gym 
Avoid making these mistakes at the gym
Don’t defeat your good intentions with bad habits.