Plant your garden without feeling aches and pains 
Plant your garden without feeling aches and pains
Reduce extra gardening stress so you can enjoy the fruits of your labor.
5 warning signs of a dangerous blood clot 
5 warning signs of a dangerous blood clot
Here’s what to look out for.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
6 quick tips to cut calories 
6 quick tips to cut calories
Everyone loves a good meal, but can you enjoy your food and stay health conscious?
4 ways to beat the winter blues 
4 ways to beat the winter blues
The season isn’t close to over. An expert offers tips to stay happy and energetic.
5 foods to eat on your period 
5 foods to eat on your period
Alleviate cramps, headaches and inflammation by filling up on certain foods during that time of the month.