Experts say making new habits and sticking to them could take longer than you think.
With flu season in full swing, our expert shares some prevention advice.
Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
Studies show that drinking alcohol before bed can leave you sleep deprived.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
With winter comes snow, ice—and injuries. Follow these tips to avoid getting hurt.
Experts say some popular food items in your pantries may not be the real deal.
