Eating like a caveman may not be the healthiest way to go in 2014, according to a new report.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
A new study says a super high cigarette tax would make the habit too expensive to continue—or even start.
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Listen up smartphone users: the new year brings big changes on how you can use a cell phone while driving in Illinois.
Resolutions to get thin and eat better often die by February. Learn how you can prevent bailing so soon.
Experts say making new habits and sticking to them could take longer than you think.
With flu season in full swing, our expert shares some prevention advice.
