Teaching parents about breakfast boosts children’s nutrition, health 
Teaching parents about breakfast boosts children’s nutrition, health
A study suggests nutritional counseling can help families improve their eating habits.
8 tips to help beat the holiday blues  Featured
8 tips to help beat the holiday blues
A psychologist offers tips to reduce stress and enjoy the season with family and friends.
Ways to reduce the risk of type 2 diabetes 
Ways to reduce the risk of type 2 diabetes
Learn simple preventative measures for this increasingly common disease.
Walnuts have 21 percent fewer calories than we thought 
Walnuts have 21 percent fewer calories than we thought
Learn more about the nutritional benefits of these nuts and how to add them into your diet.
5 germs that can ruin the holidays 
5 germs that can ruin the holidays
Don’t let these foodborne illnesses put a damper on your festivities.
Physical activity linked to better memory in older adults 
Physical activity linked to better memory in older adults
Walking and jogging could be key to keeping the mind sharp as we grow older.
Myths cause many to skip the flu shot 
Myths cause many to skip the flu shot
Half of survey participants say the vaccine is unnecessary for them.