Reading and writing are good for your brain 
Reading and writing are good for your brain
  • March 17, 2022
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Engaging your brain could help stave off dementia. Find out more.
How to make the most of your walking routine 
How to make the most of your walking routine
  • March 15, 2022
Are you hitting 10,000 steps?
Your dog loves you, but is loving them good for you?  Featured
Your dog loves you, but is loving them good for you?
  • March 10, 2022
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Being a dog parent comes with responsibilities but the pay off is well worth it, studies show.
Beyond bananas: Foods for lowering blood pressure  Featured
Beyond bananas: Foods for lowering blood pressure
  • March 10, 2022
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Ten foods that can save you from this life-threatening condition.
How a little optimism could help with recovery from this serious condition 
How a little optimism could help with recovery from this serious condition
  • March 7, 2022
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There’s no substitute for getting fast treatment.
How to keep the air in your home clean  Featured
How to keep the air in your home clean
  • March 7, 2022
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Air pollution is down as people stay home during the COVID-19 pandemic. But what about the air in your house?
Trouble talking with your teen? Try this 
Trouble talking with your teen? Try this
  • March 3, 2022
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You may not feel as though you’re connecting with your child like you once did.