Experts explain why travel is good medicine and how health benefits are almost immediate.
As people age, they lose calcium in their bones which can lead to fractures. Learn more.
New research proves that being able to speak two languages is good for the aging brain.
A new study finds that regular exercise helps keep older adults independent and improves their quality of life.
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Our expert shares what all women need to know about their stroke risk.
Sticking to your exercise routine can greatly improve your mental health as you age.
Staying active may delay older adults’ decline into disability, according to a new study.
