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As National Nutrition Month gets into full swing, we’re taking a closer look at what you can do to make sure you are dining healthy.
There is no shortage of diets and pills promising weight loss. But the Mediterranean diet is one plan on the market that may actually work.
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Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
March is National Nutrition Month. It’s a good excuse for re-examining what you put on your plate—and in your mouth.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Follow these simple tips to keep your diabetes in check and maintain a healthy lifestyle.
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These days, everyone’s talking about concussions. From high school athletes to weekend warriors to gridiron stars—the sum of all those bruised, beaten brains can lead to serious health issues. But what if you’re an Average Joe? Do you have to worry about the consequences of serious head trauma years, even decades, after you’ve suffered a bump on the head?
