Articles for Tag: "jogging"

Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
What is plogging? 
What is plogging?
This Scandinavian movement has come stateside, and it could be good for you.
How to help prevent running injuries? 
How to help prevent running injuries?
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
Why are Millennials running so much?  Featured
Why are Millennials running so much?
The next generation of young adults is changing the face of the sport. Learn how.
Run, don’t walk, into your senior years 
Run, don’t walk, into your senior years
Older adults who run several times a week have the metabolism of a person in their 20s, says new research.
Jogging pains? A simple test may help 
Jogging pains? A simple test may help
Running with aches? A closer look at your stride may help ease your pain.
Longer vs. shorter workouts: What keeps you healthier? 
Longer vs. shorter workouts: What keeps you healthier?
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.