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5 tips for trying intermittent fasting 
5 tips for trying intermittent fasting
It might not be for everyone, but here’s what you can do to try.
Emergency nurse manager goes the extra mile for patient care 
Emergency nurse manager goes the extra mile for patient care
Nicole Jackson was named a hero by the American Red Cross of Greater Chicago.
Is your body prepared to ‘spring forward’? 
Is your body prepared to ‘spring forward’?
Experts say you should get ready as if you were taking a trip to a new time zone.
How does puberty impact sleep? 
How does puberty impact sleep?
A pediatric sleep specialist explains the connection.
Cutting back on buying expensive eggs? Try these alternatives.  Featured
Cutting back on buying expensive eggs? Try these alternatives.
While egg prices soar, consider eating or baking with these foods instead.
Try these outside-the-box weight loss tips 
Try these outside-the-box weight loss tips
A nutrition expert offers suggestions for those looking for effective but easy tweaks.
Do you know the signs of lactose intolerance? 
Do you know the signs of lactose intolerance?
And is there a cure?