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5 tips to help you avoid the flu this season 
5 tips to help you avoid the flu this season
With flu season in full swing, our expert shares some prevention advice.
Tips to keep breastfeeding after maternity leave  Featured
Tips to keep breastfeeding after maternity leave
An expert offers help on how to return to work without giving up nursing.
Out-of-the-box New Year’s resolutions 
Out-of-the-box New Year’s resolutions
Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
Can volunteering boost your health? 
Can volunteering boost your health?
Doing good deeds for others does the body good says researchers who studied the health benefits of engaging in social service.
Running in winter; Yes you can!  Featured
Running in winter; Yes you can!
Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
Exercise counters negative impact of overeating 
Exercise counters negative impact of overeating
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.
New guidelines for blood pressure medication 
New guidelines for blood pressure medication
Get the latest on the updated recommendations for who should be taking blood pressure medication.