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fruit and vegetables

Articles for Tag: "fruit and vegetables"

4 things to know about fruit and vegetables

4 things to know about fruit and vegetables

January 22, 2026

Tags: nutrients, aging, fruits and vegetables, fruit, vegetables, fruits, fruit and vegetables, serving size, fiber, vegetable, fruit benefits, vegetable benefits

For starters, what qualifies as a serving?

5 diet myths debunked

5 diet myths debunked

December 7, 2016

Tags: processed foods, weight, coffee, calories, Chicago Marathon, Advocate Good Shepherd Hospital, muscle, fruit and vegetables, hormones, smoothies, Parkinson’s fats, carboydrates, protein, diabetes, blood sugar, social media

A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.

Are these popular diet mantras fact or fiction?

Are these popular diet mantras fact or fiction?

September 22, 2016

Tags: hormones, protein, weight, coffee, calories, Chicago Marathon, processed foods, Advocate Good Shepherd Hospital, social media, muscle, fruit and vegetables, smoothies, Parkinson’s fats, carboydrates, blood sugar, diabetes

A dietitian weighs in on five common diet myths and offers advice for people trying to lose weight.

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