Articles for Tag: "fruits"

Time to spring clean your diet  Featured
Time to spring clean your diet
Get on the healthy eating bandwagon with these helpful hints.
Eat these foods for sight’s sake 
Eat these foods for sight’s sake
More than 22 million people suffer from cataracts and glaucoma. Munch on these foods to help your eyesight.
Pescatarian diet cuts risk of colon cancer  Featured
Pescatarian diet cuts risk of colon cancer
Fish, fruits and veggies may be the key to avoiding this serious disease.
Can eating healthy foods keep you mentally fit? 
Can eating healthy foods keep you mentally fit?
Fruits and veggies may be good for more than your physical health.
Infographic: Why volume matters with fruits and veggies 
Infographic: Why volume matters with fruits and veggies
Increasing your daily fruit and vegetable consumption may lower your risk for stroke and cancer.
Try lifting weights to lose your gut 
Try lifting weights to lose your gut
A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
Life-long benefits of higher servings of veggies 
Life-long benefits of higher servings of veggies
A new study says seven daily servings of fruits and vegetables can boost your health.