Articles for Tag: "fruits"

More fruits, veggies can lower stroke risk worldwide 
More fruits, veggies can lower stroke risk worldwide
By increasing our intake of fruits and vegetables, we can give our bodies proper nutrients and help prevent strokes.
When it comes to fruits and vegetables, volume matters 
When it comes to fruits and vegetables, volume matters
A new study finds increasing daily fruit and vegetable consumption linked to lower chance of death from stroke and cancer.
The 411 on the DASH diet  Featured
The 411 on the DASH diet
This diet may be the healthiest one you’ve never heard of and is quickly becoming one of the most recommended eating plans in the nation.
Heart-shaped foods keep your ticker happy 
Heart-shaped foods keep your ticker happy
Adding heart-shaped foods to your diet in February—and beyond—can help fight heart disease and cancer.
Healthy summer snacks for kids on the go 
Healthy summer snacks for kids on the go
Get the dish on how to keep your kids eating healthy all summer with these tips from our resident registered dietitian expert.