Articles for Tag: "gym"
One physician explains the negative effects of poor posture and offers a helpful technique to sit and stand tall.
New research suggests hitting the gym four hours after a study session is the key.
A busy work-at-home mom explains what makes her new diet and exercise plan different.
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A new study reveals just how effective this type of workout can be.
Learn from a fitness expert how to have an effective, efficient and safe workout.
Watch and learn how to minimize injuries when working out.