Articles for Tag: "gym"

Blog: Overcoming gym phobia 
Blog: Overcoming gym phobia
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
Can exercising at a certain time improve your memory? 
Can exercising at a certain time improve your memory?
New research suggests hitting the gym four hours after a study session is the key.
Blog: I’ve been down this path once or twice before… 
Blog: I’ve been down this path once or twice before…
A busy work-at-home mom explains what makes her new diet and exercise plan different.
How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
3 common mistakes at the gym 
3 common mistakes at the gym
Learn from a fitness expert how to have an effective, efficient and safe workout.
#FitnessFriday: 3 common mistakes in the gym 
#FitnessFriday: 3 common mistakes in the gym
Watch and learn how to minimize injuries when working out.