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This summertime staple is more than just water

This summertime staple is more than just water

July 30, 2025

Tags: nutrition, seasonal fruit, protective antioxidants, hydrating, Milwaukee, diet, weight loss, dietitian, fruit, healthy, hydration, water, integrative medicine, vitamin c, snack, beta-carotene, lycopene, hydrate, picnic, Watermelon, health coach, nutrient intake, diet quality, carotenoid, Pamela Voelkers, summer fruit, summer food, cookout

A watermelon’s ripeness can affect its nutritional value.

Increasing your water intake can help you live longer

Increasing your water intake can help you live longer

July 5, 2023

Tags: hydrate, aging, longevity, skin, drink, hydration, water, benefits, dehydration, tea, H2o, flavored water, water alternatives, hydrating, water intake, overall health, drink water, benefits of water, increasing intake, drink more water, calculate, calculation

It’s never too late to start focusing on your hydration.

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