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Cottage cheese is all the rage, but is it healthy?

Cottage cheese is all the rage, but is it healthy?

April 10, 2024

Tags: health coach, social media, cottage cheese, protein, tiktik, healthy diet, diet fad, healthy ingredients, protein intake, cheese, ice cream, nutrition, diet trend, diet, trend

There’s even cottage cheese ice cream. But should you jump on the social media trend?

Could you benefit from a health coach?

Could you benefit from a health coach?

November 6, 2023

Tags: low carb, sleep, obesity, goal setting, weight loss, health coach, Weight Management, lifestyle change, smoking cessation, health coach benefits, nutrition, calories, set goals, exercise, Advocate Good Shepherd Hospital, achieve goals, stress management, diets, resolutions

You may get this confused with a personal trainer.

This summertime staple is more than just water

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This summertime staple is more than just water

June 12, 2023

Tags: Milwaukee, cookout, fruit, Watermelon, picnic, healthy, hydrating, hydration, seasonal fruit, water, health coach, protective antioxidants, integrative medicine, nutrient intake, nutrition, vitamin c, diet quality, diet, snack, carotenoid, beta-carotene, Pamela Voelkers, lycopene, summer fruit, weight loss, hydrate, summer food, dietitian

The ripeness of a watermelon can affect the nutritional value.

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