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Articles for Tag: "hydrating"

Increasing your water intake can help you live longer

Increasing your water intake can help you live longer

July 5, 2023

Tags: drink, hydrating, hydration, water, water intake, benefits, overall health, dehydration, drink water, tea, benefits of water, H2o, increasing intake, hydrate, drink more water, aging, calculate, longevity, flavored water, calculation, skin, water alternatives

It’s never too late to start focusing on your hydration.

This summertime staple is more than just water

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This summertime staple is more than just water

June 12, 2023

Tags: fruit, Watermelon, picnic, healthy, hydrating, hydration, seasonal fruit, water, health coach, protective antioxidants, integrative medicine, nutrient intake, nutrition, vitamin c, diet quality, diet, snack, carotenoid, beta-carotene, Pamela Voelkers, lycopene, summer fruit, weight loss, hydrate, summer food, dietitian, Milwaukee, cookout

The ripeness of a watermelon can affect the nutritional value.

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