Articles for Tag: "run"

Running in winter; Yes you can!  Featured
Running in winter; Yes you can!
Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
Running debate: Barefoot vs. shoes 
Running debate: Barefoot vs. shoes
Surprising new research shows the pros and cons of running barefoot versus with shoes. Find out which is better.