Articles for Tag: "run"

Gun violence survivor runs strong in son’s memory    Featured
Gun violence survivor runs strong in son’s memory  
This long-time runner will dedicate his first race to his son killed last year.
How much water should you drink on race day?  Featured
How much water should you drink on race day?
Too much or too little H2O can be equally harmful. Learn more.
Inspired to run the Shamrock Shuffle 
Inspired to run the Shamrock Shuffle
After undergoing a heart attack, read why I’m more inspired than ever to keep my health on track.
What is runner’s knee? 
What is runner’s knee?
Here are a few tips to prevent this common injury.
Running improves seniors’ ability to walk 
Running improves seniors’ ability to walk
Older adults who have an active lifestyle can reap big health benefits.
Are shin splints cause for concern?  Featured
Are shin splints cause for concern?
Find out how to ease the pain and when to seek medical treatment for this common injury.
We all run Boston 
We all run Boston
This year, the 118th Boston Marathon would represent so much more than the completion of physically grueling 26.2 miles. Here’s my experience.