Articles for Tag: "snacking"

Infographic: 5 tips to prevent mindless eating  Featured
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.
Double-dipping can be a recipe for disaster 
Double-dipping can be a recipe for disaster
Salsa, chocolate syrup and cheese dip were tested to find how easily bacteria can transfer from someone’s mouth to the communal bowl.
10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.