Articles for Tag: "Yoga"

6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
Simple stretching techniques can help you nod off faster.
Yoga may reduce heart disease risk factors 
Yoga may reduce heart disease risk factors
The growing popularity of this exercise prompted researchers to take a look at its cardiovascular benefits.
The hottest fitness trends for 2015 
The hottest fitness trends for 2015
Check out the trendy workouts that are set to be a big hit next year.
Can yoga improve scoliosis? 
Can yoga improve scoliosis?
Learn how a particular yoga position can improve spine curvature.
Benefits of yoga for breast cancer survivors 
Benefits of yoga for breast cancer survivors
The ancient Indian exercise can help reduce fatigue and lower inflammation.
Yoga benefits for moms-to-be  Featured
Yoga benefits for moms-to-be
Our expert shares how this common exercise regime boasts big health benefits for mom and baby.
Mindfulness may mitigate migraines 
Mindfulness may mitigate migraines
A new study investigates the effectiveness of meditation on migraine severity and frequency.