Here’s how to ditch your bad mood  Featured
Here’s how to ditch your bad mood
  • February 12, 2020
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Don’t let little things become big problems.
3 reasons to drink chocolate milk after a workout 
3 reasons to drink chocolate milk after a workout
  • January 20, 2020
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Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you. 
An alternative to your typical New Year’s resolutions  Featured
An alternative to your typical New Year’s resolutions
  • December 30, 2019
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Leading by example can work.
This could be the most important time to wash your hands  Featured
This could be the most important time to wash your hands
  • December 23, 2019
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Your mom was right.
Holiday gut check 
Holiday gut check
  • December 20, 2019
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Check out three tips to avoid overindulgence this season.
Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
  • December 17, 2019
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Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
Should you share breast milk? 
Should you share breast milk?
  • December 13, 2019
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Here’s what you need to know in addition to consulting a doctor.