Articles for Tag: "magnesium"

Are you picking the right nut butter?  Featured
Are you picking the right nut butter?
Narrow down your decison by learning each variety’s health benefits.
The reason behind your water retention 
The reason behind your water retention
This is why you may have gained weight overnight.
Should you be taking magnesium supplements? 
Should you be taking magnesium supplements?
Find out if your typical diet is meeting daily magnesium requirements.
How to optimize your daily supplement routine 
How to optimize your daily supplement routine
Overwhelmed by supplements? An expert explains what you need to know.
5 nutrients women need 
5 nutrients women need
And find out where you can get each one of them from food.