Articles for Tag: "endurance"

Did you know a cup of coffee may improve your workout? 
Did you know a cup of coffee may improve your workout?
Research reveals it can diminish fatigue and may even keep your appetite in check after exercising.
How a cup of coffee before the gym can improve your workout 
How a cup of coffee before the gym can improve your workout
Research reveals that drinking coffee before a workout can enhance performance and diminish fatigue.
Are athletes drinking too much water? 
Are athletes drinking too much water?
Let your thirst guide you if you are trying to stay hydrated.
Can excessive running be harmful on your body? 
Can excessive running be harmful on your body?
One study tells obsessive runners to slow down or risk their lives.
Longer vs. shorter workouts: What keeps you healthier? 
Longer vs. shorter workouts: What keeps you healthier?
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.