Articles for Tag: "fitness specialist"

Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.
Drink more water to cut calorie consumption 
Drink more water to cut calorie consumption
Research shows that water may help with weight management and provide other health benefits.
How accurate is your fitness tracker? 
How accurate is your fitness tracker?
Research suggests wearable devices that track steps, calories burned and heart rate may not be as precise as marketed.