Articles for Tag: "cardio"

6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Does Jennifer Aniston’s 15-15-15 workout plan actually work? 
Does Jennifer Aniston’s 15-15-15 workout plan actually work?
Find out if this trendy workout is right for you.
How is that energy drink affecting your heart? 
How is that energy drink affecting your heart?
Here are a few alternatives.
This can raise your risk of having a stroke 
This can raise your risk of having a stroke
Here are some things you can do to stay healthy.
What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Could this routine help prevent heart disease? 
Could this routine help prevent heart disease?
Combining two common activities may drastically lower your risk.