Can pre-pregnancy weight loss improve your fertility? 
Can pre-pregnancy weight loss improve your fertility?
A new study shows a promising correlation.
Don’t let heartburn ruin your big moments 
Don’t let heartburn ruin your big moments
Here’s what to keep in mind if food and beverages are part of your celebratory day.
Are you drinking too many electrolytes? 
Are you drinking too many electrolytes?
Learn how electrolyte powders stack up to water.
Can exercise erase diet mistakes?  Featured
Can exercise erase diet mistakes?
How much of your lifestyle really needs to change to lose weight?
Can you do anything about ankle arthritis? 
Can you do anything about ankle arthritis?
Inflamed, stiff ankles? Read this.
Is diet soda preventing you from diabetes remission? 
Is diet soda preventing you from diabetes remission?
Just because a product says “diet” doesn’t mean it’s weight loss-friendly.
How to break free from emotional eating 
How to break free from emotional eating
Do you turn to food when you are stressed or sad? Here’s why.