Gratitude sows seeds for healthy relationships 
Gratitude sows seeds for healthy relationships
An expression of thanks can foster deeper connections between people and improve health and well-being.
Infographic: Child abuse stats in America  Featured
Infographic: Child abuse stats in America
3.3 million child abuse cases are reported each year. Learn more.
Coping with a life-threatening medical diagnosis 
Coping with a life-threatening medical diagnosis
Robin Williams’ story has many people talking about how to handle news about a serious medical condition.
Better sleep means less sick days 
Better sleep means less sick days
Getting an optimal amount of sleep could reduce a great deal of today’s public health epidemics.
Seniors who volunteer get a health boost 
Seniors who volunteer get a health boost
Canadian researchers say that older people who help others are also helping themselves.
Family dinners may soften cyberbullying impact 
Family dinners may soften cyberbullying impact
How regularly dining as a family may be even more important than you think.
How meditation calms the mind 
How meditation calms the mind
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.