Articles for Tag: "coping"

Prioritizing your health after a job layoff 
Prioritizing your health after a job layoff
Losing a job impacts everyone’s physical and mental health differently.
Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
How do you process a tragedy like the Highland Park shooting?  Featured
How do you process a tragedy like the Highland Park shooting?
Self-care and keeping to your routine can help.
Doctors are seeing these symptoms as a result of the pandemic 
Doctors are seeing these symptoms as a result of the pandemic
The past year has taken a toll on everyone and everything, including your body.
4 ways to deal with annoying people in your life 
4 ways to deal with annoying people in your life
All of us have had to deal with an irksome individual at some point in life. Is it as easy as “forgive or forget”?
Here’s how your body is telling you that you’re stressed – and what to do about it  Featured
Here’s how your body is telling you that you’re stressed – and what to do about it
Have you experienced these symptoms?
6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.