Double-dipping can be a recipe for disaster 
Double-dipping can be a recipe for disaster
Salsa, chocolate syrup and cheese dip were tested to find how easily bacteria can transfer from someone’s mouth to the communal bowl.
6 tips to survive the holiday eating frenzy 
6 tips to survive the holiday eating frenzy
Check out these tips to help you get through the season of indulgence.
10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.
Eating pears linked to a lower body weight 
Eating pears linked to a lower body weight
Find out the health benefits of this high-fiber fruit.
How to navigate food allergies during the holiday season  Featured
How to navigate food allergies during the holiday season
To avoid an allergic reaction at a party, here are a few tips for both hosts and guests.
New initiative helps South Asian restaurants in Chicago use less salt 
New initiative helps South Asian restaurants in Chicago use less salt
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
Teaching parents about breakfast boosts children’s nutrition, health 
Teaching parents about breakfast boosts children’s nutrition, health
A study suggests nutritional counseling can help families improve their eating habits.