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Appetizers, big meals and desserts galore. Check out these tips for smart eating choices.
Discover ways to incorporate exercise and healthy eating into your routine.
Labeling a product light, reduced salt or regular can impact the way you think something tastes.
It may be the most wonderful time of the year, but the holidays can throw your fitness and eating habits for a loop. Time off from work […]
Salsa, chocolate syrup and cheese dip were tested to find how easily bacteria can transfer from someone’s mouth to the communal bowl.
Check out these tips to help you get through the season of indulgence.
Find out how to avoid packing on extra pounds during all of the holiday festivities.
