Researchers found that text reminders may encourage healthier food choices.
Check out what our dietitian has to say about making your child’s lunch healthy.
Our experts tackle the truth about weight gain during the first year of college.
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Learn why it’s so important to stay hydrated and how to get it right for your body.
A study done on rats aligns with how humans diet, overeat and respond to temptations.
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Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.
Experts say in some cases, eating an energy bar is just like downing a good old-fashion candy bar.
