Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
Life since the industrial revolution has been more cushy, but are there benefits to our forebearers’ way of life? A physician weighs in on a surprising new study.
An expert offers tips to diminish their appearance and help avoid them altogether.
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There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
Trouble getting rest? These popular foods and drinks may be the culprits.
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Think spring break means falling off the fitness wagon? It won’t if you follow these tips.
It can be used for pizza crusts, mashed potatoes and even made into a mac and cheese alternative.
