Articles for Tag: "relaxation"

Have you added this to your nighttime routine? 
Have you added this to your nighttime routine?
1 of the 5 senses you may be forgetting about as you prepare for bed.
3 acupressure points that can relieve body pain 
3 acupressure points that can relieve body pain
Similar to acupuncture but without the needles.
Is this the key to health and happiness? 
Is this the key to health and happiness?
How can you reduce depression symptoms, lower blood pressure and get an immune system boost?
5 ways to live life like you’re on vacation every day  Featured
5 ways to live life like you’re on vacation every day
Need to get away, but can’t? Check out these tips.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
Here’s how your body is telling you that you’re stressed – and what to do about it  Featured
Here’s how your body is telling you that you’re stressed – and what to do about it
Have you experienced these symptoms?
5 ways to relax – even on your busiest days  Featured
5 ways to relax – even on your busiest days
Tranquility can keep you healthy and happy, but putting your to-do list on hold isn’t always so easy.