Articles for Tag: "relaxation"

Have you added this to your nighttime routine? 
Have you added this to your nighttime routine?
  • July 11, 2022
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1 of the 5 senses you may be forgetting about as you prepare for bed.
3 acupressure points that can relieve body pain 
3 acupressure points that can relieve body pain
  • July 7, 2022
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Similar to acupuncture but without the needles.
Is this the key to health and happiness? 
Is this the key to health and happiness?
  • July 26, 2019
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How can you reduce depression symptoms, lower blood pressure and get an immune system boost?
5 ways to live life like you’re on vacation every day  Featured
5 ways to live life like you’re on vacation every day
  • September 21, 2017
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Need to get away, but can’t? Check out these tips.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
  • August 28, 2017
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You may not be aware of some of the advantages of this popular and relaxing pastime.
Here’s how your body is telling you that you’re stressed – and what to do about it  Featured
Here’s how your body is telling you that you’re stressed – and what to do about it
  • July 31, 2017
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Have you experienced these symptoms?
5 ways to relax – even on your busiest days  Featured
5 ways to relax – even on your busiest days
  • July 20, 2017
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Tranquility can keep you healthy and happy, but putting your to-do list on hold isn’t always so easy.