Should you add weights to your walk? 
Should you add weights to your walk?
Weighted vests are all the rage right now. Here’s what to know before adding weights to your routine.
How to get the most out of physical therapy 
How to get the most out of physical therapy
Do you have the right mindset?
Fall into a new exercise routine 
Fall into a new exercise routine
It’s not too late to reach your 2025 goals.
Can exercise erase diet mistakes?  Featured
Can exercise erase diet mistakes?
How much of your lifestyle really needs to change to lose weight?
Can you exercise after a cardiac event? 
Can you exercise after a cardiac event?
Learn tips for safe and confident physical activity to help heal your heart.
Should you try the new spin on walking? 
Should you try the new spin on walking?
See what health benefits you can gain by walking backward.
How to begin your recovery before surgery 
How to begin your recovery before surgery
Surgery puts a lot of stress on your body. Here’s how prehabilitation can help.