One type of sugar is linked to weight gain, physical inactivity and more, says a study.
An expert shares ways you can minimize the calorie count in your meals.
Promoting the benefits of healthy choices is more likely to help people improve their diets.
A sports medicine physician weighs in on the importance of proper hydration for athletes.
Here’s what you can do to beat the heat while training.
Researchers find that older people’s brains function best early in the day.
Proper care can prevent infections, ulcers and other health problems.
