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A day off is healthy, but extended time off can cause muscle deterioration.
Check out these five ways to get the most out of your wearable device.
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It’s Earth Day! Check out these eco-friendly ways you can help promote a healthier planet.
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If you sit in front of a computer, try these tips to get moving.
The shade of light you are exposed to can have a significant effect on your internal clock.
Research says even a few days of indulgent eating can derail your diet.
These conditions can prevent players from ever stepping foot on the field.
