Yoga sharpens cognitive function, study shows 
Yoga sharpens cognitive function, study shows
Memory and concentration have been shown to improve with 20 minutes of yoga.
Can cutting practice time be bad for young athletes? 
Can cutting practice time be bad for young athletes?
New research shows that kids who play sports are 26 times more likely to get a concussion during a game. Find out why?
Running debate: Barefoot vs. shoes 
Running debate: Barefoot vs. shoes
Surprising new research shows the pros and cons of running barefoot versus with shoes. Find out which is better.
Smartphone bright lights may disrupt sleep patterns 
Smartphone bright lights may disrupt sleep patterns
A new study says the bright screen on your phone or e-reader could be affecting your sleep. Here’s what you need to know.
Pedometer programs get sedentary workers moving 
Pedometer programs get sedentary workers moving
Adding a walking program to the workplace can offer positive health benefits for employees, says a new study.
Is waist-to-height ratio the new BMI?  Featured
Is waist-to-height ratio the new BMI?
A new study says there’s an improved and more accurate way to determine healthy weight. Find out why some believe it’s a better option.
Is your sunscreen really protecting you? 
Is your sunscreen really protecting you?
Find out how the ultraviolet light you are soaking in can affect your health.