Memory and concentration have been shown to improve with 20 minutes of yoga.
New research shows that kids who play sports are 26 times more likely to get a concussion during a game. Find out why?
Surprising new research shows the pros and cons of running barefoot versus with shoes. Find out which is better.
A new study says the bright screen on your phone or e-reader could be affecting your sleep. Here’s what you need to know.
Adding a walking program to the workplace can offer positive health benefits for employees, says a new study.
A new study says there’s an improved and more accurate way to determine healthy weight. Find out why some believe it’s a better option.
Find out how the ultraviolet light you are soaking in can affect your health.