Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.
Doctors say parents play a critical role in helping their children maintain a healthy weight. Dr. Jennifer DeBruler cautions against “too much and too little”— too much junk food and too little exercise.
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.
Laughter Yoga may feel weird at first, but it’s good exercise that relieves stress.
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.
Learning doesn’t have to stop during the summer. In fact, summer camp can do a lot more for your kids than you might think.
New research shows that being in the spotlight may actually take years off of your life.