Fitness & Wellness

A healthier approach to New Year’s resolutions—for men 
A healthier approach to New Year’s resolutions—for men
You’ve never stuck to a New Year’s resolution in your life. But these simple steps may just help to save you in 2013.
Go for the gold, blue and green in 2013  Featured
Go for the gold, blue and green in 2013
Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
10 home remedies that really work. Really.  Featured
10 home remedies that really work. Really.
We all have them: Home remedies that have been passed down—grandmother to mother, mother to so. So often we don’t question their legitimacy. But do […]
My heart will go on  Featured
My heart will go on
Leroy Haynes is the first Illinois patient to leave the hospital with a Total Artificial Heart. Here is his story.
Binge drinking a risk factor for young women 
Binge drinking a risk factor for young women
A recent report from the CDC shows that binge drinking—defined as four or more drinks on an occasion in the last 30 days—is an issue […]