As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
There are many different diets out there to choose from, but researchers just made it a little easier to select the best one for your ticker.
Doctors say it’s important not to ignore certain sharp pains in your hip. Find out which often misdiagnosed condition could be to blame.
New study sheds light on the alarming number of Americans at risk for developing diabetes.
Seniors who take advantage of their green thumb can get stress relief benefits while helping to save the planet.
When it comes to aging gracefully, maintaining your youth-like figure might be harder than you think. Experts say if you fail to change up your diet with your ever-changing body, you will likely not be able to keep a handle on your growing waistline. Find out what you can do to stay in great shape as you age.