It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
Looking at data over 20 years, researchers reveal an interesting link between this stress reliever and a lower incidence of dementia and Alzheimer’s disease.
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.