Are you repressing your emotions? 
Are you repressing your emotions?
Research offers insight into the personalities of those who stifle their feelings and reveals the health risks.
What’s the healthiest type of milk? 
What’s the healthiest type of milk?
Ever consider switching up your milk type? A nutritionist spills on dairy winners and losers.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
10 tips to stop stressing 
10 tips to stop stressing
Most everyone feels stress at one time or another. One psychologist offers some easy things you can do to help.
Eating these foods could sharpen your memory, slow cognitive decline 
Eating these foods could sharpen your memory, slow cognitive decline
A study finds certain dietary habits are tied to a healthier brain.
What are those tiny flesh-colored bumps on your skin? 
What are those tiny flesh-colored bumps on your skin?
Learn how a contagious skin infection commonly affects children.
Surprising sweet treat that helps your heart beat 
Surprising sweet treat that helps your heart beat
There’s some good news for lovers of this tasty dessert.