Can the Mediterranean diet reduce your risk of breast cancer? 
Can the Mediterranean diet reduce your risk of breast cancer?
One study examines the benefits of the diet and finds adding one thing significantly lowers women’s risk.
10 simple breakfast options to help you lose weight 
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
What parents shouldn’t talk about with their daughters 
What parents shouldn’t talk about with their daughters
When it comes to these types of discussions, less is more.
Why more Americans are feeling the pain 
Why more Americans are feeling the pain
The CDC reports severe joint pain is on the rise. And the problem is expected to get worse. Learn why.
Gluten-free diet myths debunked 
Gluten-free diet myths debunked
While you may not be gluten-free, you likely know someone who is. A dietitian shares some common misconceptions.
A thrilling cure for kidney stones? 
A thrilling cure for kidney stones?
Can a trip to the amusement park help shake loose kidney stones? New research may throw you for a loop.
Does pumpkin spice have health benefits?  Featured
Does pumpkin spice have health benefits?
You’ve seen it at the coffee shop and in the aisles at the grocery store. A dietitian weighs in on the annual fall trend.