How meditation calms the mind 
How meditation calms the mind
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
September: A dangerous month for young pedestrians 
September: A dangerous month for young pedestrians
More than 4,200 pedestrians are killed in traffic crashes during this month. Get the facts to stay safe.
Can eating tomatoes lower risk of prostate cancer? 
Can eating tomatoes lower risk of prostate cancer?
New research says the antioxidant, Lycopene, can ward off the disease.
4 tips to adjust to the school year sleep schedule 
4 tips to adjust to the school year sleep schedule
Check out this advice for your kids and teens to get back on track.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.
Junk food binges can sabotage your diet 
Junk food binges can sabotage your diet
A study done on rats aligns with how humans diet, overeat and respond to temptations.
How germ-free is your kitchen? 
How germ-free is your kitchen?
The places where pathogens hide in your kitchen can cause foodborne illnesses. Find the hideouts and how to keep germs away.