Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
An alarming study shows the deadly impact smoking has on women who light up.
A new study cautions women to be mindful of alcohol consumption – even years before their first pregnancy.
Studies show that drinking alcohol before bed can leave you sleep deprived.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
With winter comes snow, ice—and injuries. Follow these tips to avoid getting hurt.
If you think substituting diet soda for sugary soft drinks and fruit juices decreases your risk for Type 2 diabetes, think again.
